My Photo Shoot

Hi,

Well I had my photos taken and i had an awesomw time!!! It was so much fun and i really did not struggle too much with depletion!!! I am very proud of myself in that respect!!!
But as always there is always a BUT, i really over did it with my free meal, not that same day as i really was in control but it was the next day that things went stupid!!! I was tired and feeling really run down and also was thinking that i deserved a pig out!!! mY old demond showing their faces again!!! So now i am suffering from severe carb bloat more than what i would have if i just stuck to my free meal!!! I am actually feeling really bruised everywhere as i thik it is from the swelling and bloat!!!! But i have to put it down to a learning experience and i will do better next time!!!!

I know what went wrong it was a combo of things!! I had a hens night to go to that sae night of photos and i drank alcahol and went to bed late and could not sleep, got up early next morning went for a walk on the beach all this was ok as i had drank heaps of water!!! I had a healthy breakfast poched eggs, mushrooms and tomato and grain toast. Traveled home and i was feeling wrecked by now, so by the time i got home i was in the mode of wantoing food and more food!!! I was fighting muelf, went and got subway a wrap and salad and tried to stop at this thenwanted chocolate had some and things just went on from there, So next time no hebs night after depletion and no late night!!!!

Anyway i am trying to forgive myself and drinking heaps of water and exercising!!! Ifeel awful and disappointed, but the photos are god though!! I cannot wait to do it again sometime!!

I am going to try and put some up not very good with this sort of thing though!!

Chelle